by Dior Otto

The Reset: A Workbook for Starting Over After a Breakup

Rebuild Your Confidence, Reclaim Your Identity, and Move Forward on Your Own Terms

The Reset is a structured, activity-driven workbook that guides readers through the emotional, psychological, and practical stages of rebuilding life after a breakup or divorce. Each chapter combines evidence-based frameworks with hands-on worksheets, reflection prompts, and decision tools so readers do real work on every page, not just read about healing. From processing grief to redesigning daily habits to setting boundaries in future relationships, this workbook meets readers where they are and walks them forward step by step.